Founded in 2018 by former Division 1 & 2 football player and two-time gold medalist Johnluis Hernandez, SICO Training is committed to providing top-quality strength and conditioning training for athletes of all ages.

Our story began with a passion for sports and a desire to help others achieve their athletic goals. After years of competing at the highest levels and earning certifications in Strength & Conditioning, Johnluis saw the need for personalized training programs that catered specifically to each athlete’s needs. With this vision in mind, SICO Training was born.

We understand the value of hard work and dedication, which is why SICO Training is dedicated to pushing athletes beyond their limits and helping them achieve their dreams. From high school students looking to improve their skills on the field, to professional athletes seeking peak performance, we have the expertise and experience to help you reach your goals.

Based in Miami, Florida, and proudly serving his hometown, SICO Training offers personalized training programs tailored to each individual’s unique strengths and weaknesses. Our mission is to empower young athletes with the physical tools they need to succeed on the field or court while also instilling important values such as discipline and determination. We are passionate about helping our clients become not only better athletes but also better individuals.

Join us at SICO Training and let us help you unlock your true potential.